August 2 at 5:00 PM
Lecture: : “Guard Your Heart: Winning the War Against Heart Disease”
Cheryl Goff, BSN, RN,C is the administer of Adventist Whole Health Network in Reading, PA. An enthusiastic advocate of plant-based eating, she has 25-plus years experience in cardiovascular nursing specialty. She was the director of Pottville, PA Cardiac Rehab Center, and has also worked in the Chicago area and is an instructor with the American Heart Association and American Red Cross. Cheryl’s knowledge and experience will inspire and inform.
Dinner: “A Jammin’ Caribbean Dinner”
- Jamaican Jerk Vegichicken – Grilled vegichicken with peppers, onions and all kinds of delictable spices
- Rice and Peas – An old standby with a new twist
- Fried Plantain – Scrumptous sweet-salty side dish
- Collard Greens – Done up like you’ve never had em
- Callalo Soup – Yams, tomatillos and garlic cooked to perfection
- Coconot Flan – Creamy and sweet but in a vegan sort of way
- Mango Tart – It doesn’t get much better than this…
Cost:
- $12 adults
- $7 children
You must RSVP in order to attend!
To find out more and RSVP visit our Smart Supper Page
